Month: April 2017

Composed sugar addiction real?

Recent scientific studies show that the effects of sugar on our brains are similar to the effects of drugs. But this actually sugar addiction exist? In this [...]

Proteins help with weight loss?

Proteins are nutrients that provide building blocks and energy to our body. But how healthy are actually proteins and can they do eat if you want to lose [...]

lose influence your self-image

I notice that with these people is a deeper cause. Namely the way they look at themselves or their self-esteem. These people often have a voice that tells [...]

Best Jasper is important to eat as regular times if I can occasionally skip a meal?

Remember that my answer to your question also is a vision that ultimately matters which you develop your own vision and do what feels right to you. This is [...]

7 Tips: 10 kilos in 5 weeks (excluding sports)

In this article I'll give you seven waste tips that make you lose up to 10 kilograms in five weeks time. If you do, I recommend you read this article still [...]

What is quinoa and how healthy is it?

Quinoa is a versatile foodstuff that is becoming increasingly popular. Quinoa is also a widely used alternative to rice and pasta and you can make a nutritious [...]

Upgrade your body – 20 Practical health hacks

20 Practical health hacks It is often very hard done on healthy living, while the base is very simple . Once you can resist the "temptation" of the major food [...]

Choose your new favorite food – Feel slim, fit and energetic

Seduced by your favorite food I know how you feel. On one hand, you would love to live healthier, on the other hand you can not imagine a life without chips, [...]

Top 10 tips for a healthy Christmas

Tips to make Christmas healthier Are you not waiting on a full stomach, intestinal problems, a hangover, weight gain and feeling tired? Use one or more of [...]

Withdrawal of sugar in 4 steps

Freed from the cookies Delicious, life without sugar addiction . No cravings. No walks to the supermarket evening. No big belly, sugar dips, lethargy, [...]