7 Tips: 10 kilos in 5 weeks (excluding sports)

In this article I’ll give you seven waste tips that make you lose up to 10 kilograms in five weeks time. If you do, I recommend you read this article still more or less than 10 kilos overweight. Because in the end everyone wants to burn excess body fat.

10 kilos is not difficult , it is only important that you know exactly what to do. The clear information and straightforward waste tips in this article to help you with that.

Waste tips: diet or exercise?

Losing weight is 70% diet and 30% exercise. You can lose weight by eating healthily and not to exercise, but you can (almost) do not lose weight through unhealthy eating and a lot of sports.

Sports such as sprinting and weight certainly can not hurt, but you can lose weight without exercise 10 kilos. This is ideal if you are too busy to go to the gym a lot.

For your general health (and therefore weight loss), it is important that you move at least 30 minutes per day. This can eg be done by walking, cycling or swimming. Most people in the Netherlands get the 30 minutes easily.

Food is more important than exercise when you want to lose 10 kilos.

Eat to lose weight

We eat to get into energy, this energy you need to move and survive. You can get energy in three ways. Via carbohydrates, proteins, and by using fats. Each of these sources is digested differently in your body.

Different digestion of carbohydrates, proteins and fats has great influence on the speed of your body, and eventually your body weight.

Carbohydrates provide a laborious fat burning, so you arrive much.

While fats and proteins rather promote fat burning, so you lose weight easily.

Difficult 10 kilos of carbohydrates

Examples of carbohydrates include sugar, cereals, starch, lactose and alcohol. All carbohydrates are converted in the body into simple sugars (monosaccharides: glucose and fructose ).

Uptake of glucose in your blood causes your insulin level rises. Due to the high insulin level is the enzyme able to burn body fat (Hormone-Sensitive Lipase, HSL) is blocked.

Carbohydrates provide so that you are very hard to burn your body fat. You can create as many running or exercising if you want, but as long as you eat carbs, you burn fat very hard.

Easy 10 kilos of protein and healthy fats

Proteins and (healthy) fats are not making it your insulin level rises so fast and so high. This makes it possible to burn body fat.

Examples of protein and healthy fats include fish, meat, eggs, nuts, seeds, kernels, natural oils and some vegetables. If you eat this food and burn more energy than you consume, you burn your body fat directly.

This is obviously a simplification of very complex your digestion. In reality there are thousands of substances, hormones and enzymes that have to deal with this process. To find out, I recommend my article about here Losing weight: the floor reading.

It is not necessary to understand exactly how your body works to lose 10 kilos. All you need to remember is: carbohydrates make you fatter and help you lose weight proteins and healthy fats.

One more note on proteins. Proteins stimulate growth in your body, but growth means aging. Various studies have shown too much protein which shorten the lifespan. Proteins are incredibly healthy and you really need them, but do not eat too much them.

Eat enough carbohydrates, enough (but not too much) protein and a lot of healthy fats. The following tips will help you much with this.

The waste tips 7

If you follow the tips below, you will lose up to 10 kilograms in five weeks time.

  • Tip 1: Boil itself
  • Tip 2: Do not remove sugar and cereals in house
  • Tip 3: Learn juicing
  • Tip 4: Snack raw
  • Tip 5: You weigh once a week
  • Tip 6: Ask friends and colleagues
  • Tip 7: Start now

Tip 1: Cooking yourself. By this I mean really “prepared meals” because you do not always eat natural cook. By preparing your own food you in control of what goes into it. This means you can make the best sauces himself.

If you do decide to eat out, make sure that you previously home’ve eaten a healthy meal. Once in the restaurant you can have dinner with a salad (without sauce) for fun.

Also take a homemade lunch to work, because unfortunately most canteens are focused on bread or other carbohydrates.

In this recipe you will find more than enough examples of healthy meals (breakfast, lunch, dinner, snacks and snacks) and sauces.

Tip 2: Do not remove the cereals and sugar house. If they are not there, you can not eat them.

It is also important that you are on the move or at work are not tempted to eat carbohydrates. Do you have the habit to stop by a fast food restaurant after work? Take a different route. Do you have the habit to pick up your work at 4am something from the candy machine and soda machine? Do not take them coins. Be creative and try every opportunity to be tempted to exclude.

Tip 3: Learn juicing. Juicing, or with another word “juice” is finely pressed fruit to create a vegetable. By squeezing vegetables, take vitamins and other healthy nutrients very quickly in your body. The juice contains almost no calories, but it quenches your hunger.

I make every morning a standard liter of vegetable juice and drink it throughout the rest of the day, between my meals. In the beginning, the taste getting used to, but once you’ve done a few weeks, you want nothing more. The Smoothie Weight Loss Plan  can be found next smoothies also many vegetable recipes.

Tip 4: Snack raw. Snacking is probably the main cause of your obesity. Around 4 pm or after dinner, you often have lots of pull something sweet or something fills. Ignoring this hunger is very difficult.

What you can do best to satisfy this hunger, is taking a raw snack. By this I mean food that is not cooked, fried or processed. Carrots, green celery, nuts or a piece of fruit, are ideal snacks.

Tip 5: You weigh once a week. Many people who are working to lose weight, weigh themselves every day. These people are often unaware that aspects such as weather, your movement, the time of day, time of the month and many other aspects affect your weight.

It may happen that you are suddenly 1.2 kilos from one day to another. But it can also happen that you are suddenly 0.5 kilos. In the latter case, people become demotivated and very often they eat that day more likely something unhealthy (because “it still does not work”).

If you do, you weigh from week to week, you will find that you lose every week between 1.0 and 2.5 kilograms. Do not worry if this is a week not. Just keep eating healthy and you naturally burn all your excess body fat.

Tip 6: Ask friends and colleagues. Let friends, family and colleagues know you’re going to eat the next 30 days fewer carbohydrates. You do not have to explain why every time you take no piece of cake, why do you boast no potatoes or why you order a salad without sauce.

Most people will support you during the process. Moreover, the social pressure that it creates have less trouble to repel tasty snacks (since you have promised to your friends that you would not eat them).

Tip 7: Start immediately.  We all know the saying, procrastination. And just to lose weight this is often the case. Many people are keen to do something, but do not have the courage to start.

I like to see one of the most tedious things, people who abide by their obesity. They do this because they think it is a challenge and sometimes it’s impossible.

Nothing is less true! You too can lose excess weight, provided you choose the right approach. And I can help you.

Especially for people who like a smooth and efficient (but healthy and natural) of their weight like I’ve written down the Smoothie Weight Loss Plan.

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