Remember that my answer to your question also is a vision that ultimately matters which you develop your own vision and do what feels right to you. This is independent of what it takes everyone else, but I can definitely help you on your way. I’ll start with your question about the food at set times.
We are in touch with our bodies lose
The society we live in is focused on timetables. We stand at 07.00 on his 09.00 at work, having coffee break at 10:00, 13:00 lunch, 15:00 another pause and 18:00 state dinner on the table.
Where we used to hunt when we were hungry and sometimes a few days had nothing to eat, we are now so programmed that we at times where we break have food too. Usually without listening to our bodies. We do this simply because we always do so. Whether this is the right way, is increasingly being questioned.
Indeed, earlier you just ate when you were hungry. And sometimes a few days if there was nothing to eat. When no one was overweight . Was that perhaps a better way?
The topics under discussion when it comes to eating at set times or not:
- Several small meals per day increase your metabolism
- Regularly skip a meal or fasting is good for your body and helps you lose weight
- Hunger is not good for you
Let’s take a closer look these three points.
1. Multiple small meals increase your metabolism
It is often said that eating several small meals a day keeps your metabolism going and helps you burn more fat.
Eat less and many times contrary would slow the metabolism between meals and you put your body in sleep. That what you eat could be stored as fat, so you arrive.
This can both forget. There is no difference in your metabolism when you eat more often. The only difference is that your body is busy during the day to process and digest food if you eat throughout the day.
The food you eat will be digested and must, whether you like it in a big meal or eat several servings. That does not matter. It does not matter if it is eaten or how. Your body is there any faster or slower through.
In order to burn fat faster , it is therefore certainly not necessary to eat a snack between each meal or at set times to eat your meals.
Snacking between meals
If you have by constant tension between meals and to eat, which may mean that you eat the wrong foods and that your hormonal imbalance. Your hormones that give you a satisfied hunger and call, no longer work properly. In overweight people this is common. To fix this, it is important to omit sugar and carbohydrate snacks.
If you choose protein and high-fat main meals to keep your blood sugar stable and long you feel full, you will probably find that you have no more desire to eat six times a day.
Your body gets this way the opportunity to process by eating between meals and provide you long lasting energy.
Your needs change as you eat healthy
If you undressed and carb eating, you will learn naturally getting better listen to your needs and not standard and almost obsessed snacks to eat.
If you are overweight and find that you do not always feel what you eetbehoeftes lie because you’re out of balance and not getting the right signals, it may help you to be balanced by a regular snack to eat. But that should be a healthy snack.
So you avoid tempted to snack on unhealthy. What time or when you do does not matter. This can vary from day to day vary and depend on many different factors.
Make sure you always have a healthy snack with you that is rich in protein and natural fats. Think of a boiled egg , some nuts or raw vegetables. Some days you will need here at another not.
You will find that you will always feel better when and where you need to have food, as you get more and unprocessed carbohydrates and eat snacks as this method.
2. Regularly skipping meals or fasting is good for your body and helps you lose weight
Now skipping a meal.
What are your needs may be different every day. If you are in a difficult period, have a lot of stress at work and example have slept badly, then you can stand for different hormones. At these times you may have more or less need for food and on other days.
Even on days when you are very active, you can have more pull. If you do learn to listen and act then you have no fixed mealtimes or need a fixed eating schedule.
Only when you are in balance and weight and your hormones gives the right signals, you can choose to occasionally skip a meal if you find you’re not hungry. It stimulates your body and often gives energy because your body rest and get time to clean up.
But Always consult with yourself:
- What are reasons for doing this?
- Want to lose weight, give your body a rest?
- Do you intuitively or willpower?
- Why would you want?
If you do it to crash and quickly lose weight, it’s not a good idea. But if you want to give your body a rest and it feels good, you can do it occasionally.
However, if you are overweight or stress, sleep poorly or do not feel good it’s not a good idea to go fast or skip meals. Your hormones are not in balance and eat on a regular schedule can hold at such moments have to recover and not to shoot tempted.
If you go fast on power at a time and it holds on to, then do your body any good. Often, which opens out in later binge eating , and then it goes beyond its target course.
Frequently suffer from binge eating? Click here .
3. Is hungry poor?
We are programmed so that hunger is always a reason to eat. There used to sometimes take a few days, nothing to eat, that was no reason for panic. Our bodies may as well stop.
Today we are so brainwashed that we have come to believe that we should eat at fixed times. We are cranky and frustrated when we more than four hours to eat anything. We think that is not good and we are going to faint if we have nothing more to eat.
Do not be afraid to be hungry. Let it be and let it occur. It may feel as awkward, but you will notice that it comes and goes and you do not always have to give to it.
Nothing happens because if you have a few hours or a day eat anything. Eventually you will probably get even more energy. Digesting food consumes by the day very much energy.
Release and research
If you want to lose weight and want to get a better grip on your hunger, then I recommend to choose a low-carbohydrate diet and unprocessed.
With a low-carbohydrate diet that is rich in protein and natural fats you’ve been a satisfied feeling and energy. Moreover, you do not have to fight against hunger, so you can observe what happens if you do not admit to.
If your hormones are not in balance and you need to lose much an eating schedule can definitely be a good grip.
Eating three main meals and two snacks a day rich in natural fats and protein help you lose weight and get in balance without suffering from hunger.
Because food you sleep can affect I recommend at least three hours before going to sleep, nothing to eat. Eat preferably after the evening meal and nothing more like 12 hours between your dinner and your breakfast. So your body has time to process all your food and be able to recover.
Examine how you feel. If something is not working for you, do not go through because someone else is working. Every body is different and so do always consult with you and try different things out.
If you feel good in a large (healthy) breakfast adds, eat it safely, and when you better sport as you advance extra slow carbs to your meals, do it well. By giving to it there will always optimally functioning body and take the form that suits you.
In short: eat as needed
You need to follow the most important thing you can do and it may very well be that different from day to day. You, how you feel and what you do indeed differ each day.
If you unprocessed carbohydrates and start eating you will notice that your needs change and you can analyze your hunger much better.
You will naturally experience less hunger because low-carb eating better saturates. In addition, the urge to go sugar away. Sweet foods you do not even know really good after a while.
The quality of your sleep improves and you stand out reassured, so you can deal better with stress and more willpower to exercise and to resist temptation. It is becoming easier all.
If you have suffered from binge eating, go out to work with the Stop Binge eating program and get back control of your diet.
Only when you notice that you are used to the low-carbohydrate diet, are free of binge eating and good about yourself, you can even test what happens when you do not eat a meal. You will find that you have some hungry, but it disappears, you can do everything just yet, without having to give in to the hunger.